Diet and Fitness Trends – The Alkaline Diet

The Alkaline Diet Recently I went to a restaurant purporting the benefits of a certain diet which made me think about the recent trends for clean eating and alkaline diets. I can only think that the perceived benefit of having an alkaline diet is working on the theory...

Skin Care Success

Skin Care Success There is no doubt that healthy, glowing blemish free skin is something most people desire in order to look and feel their best, but most of us as adults do not have baby soft skin and this is down to a number of factors:- Genetics There is...

Summer Bikini Body

Pre Holiday Procedures It’s that time of year when we are all looking forward to our Summer break. Even with the recent heat wave many are already booked to travel to beaches abroad and this is why we often see an increase in enquiries at this time of year, for those...